超幸せ楽しさ倍増倶楽部
(super happy double fun club)
BluffGang
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Columbia Conspiracy III Mid OutDry
“the best shoes i have ever owned”
sadly, discontinued...

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New from BCA.
SHAXE TECH AVALANCHE SHOVEL
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http://backcountryaccess.com/product/avalanche-shovel-shaxe-tech/
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New from Columbia.
We are pretty excited about the new Columbia OutDry Extreme product line!

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OutDry™ Extreme is the first ever waterproof and breathable fabric technology constructed with a waterproof layer on the outside and soft, wicking fabric inside. Traditional raingear uses interior waterproof membranes which don't allow for air flow, and water-repellent coating that degrades over time. With OutDry™ Extreme, the rugged exterior is an incredibly water-tight membrane with millions of microscopic perforations that let water vapor escape through a wicking membrane directly fused to the shell.

Part of the Titanium line, this insanely waterproof shell is fully seam-sealed with bold, external seam tape and features a helmet-compatible hood, 2-way underarm venting and articulated elbows. This shell also features high-tech Light Rail™ zippers on the chest and hand pockets and reflective detailing to keep you in sight at night.

Start here.
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IN DEFENSE OF PACKING THE KITCHEN SINK
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A few pics from the trip to Crown Mountain...
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Hammocking is cool!
ENOtubbs
Best hammocks ever! Learn more here.
AtlasXLsuspension
Plus, the Atlas suspension systems are the smartest in the business.
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Stay on top of solar/lunar activity.
ca Vancouver, BC, Canada — Sunrise, Sunset, and Moon Times
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Please feel free to rip/copy these trip planners for your files.
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SampleTripPlanner

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Cheap Tape May Keep Blisters Off Runners' Feet
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MONDAY, April 11, 2016 (HealthDay News) -- Blisters are the bane of every runner, but a new study suggests that surgical tape may solve the problem.
"It's kind of a ridiculously cheap, easy method of blister prevention," said study author Dr. Grant Lipman. The tape is easy to find and a roll that costs about 69 cents should last a couple of years, he added.
As well as preventing
blisters, the low-cost paper tape is only slightly sticky so it won't tear blisters if they do occur, said Lipman, a clinical associate professor of emergency medicine at Stanford University in California.
"People have been doing studies on blister prevention for 30 or 40 years and never found anything easy that works," he said in a university news release.
Lipman and his colleagues placed surgical tape on blister-prone areas of the
feet of 128 runners in a 155-mile, seven-day ultramarathon. If the runners had no history of blisters, the tape was placed on random areas of the feet.
The tape was applied in a smooth, single layer before the race and at later stages of the event.
Among 98 runners, no blisters formed where the tape was applied, while 81 got blisters in untaped areas, according to the study published online April 11 in the
Clinical Journal of Sport Medicine.
"The best way to make it to the finish line is by taking care of your feet," Lipman noted.
-- Robert Preidt
healthday Copyright © 2016 HealthDay. All rights reserved.
SOURCE: Stanford University, news release, April 11, 2016
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cdnsnowshoeclub